3000m row on March 05, 2018

Brian Hansen 3000m row

3,000m

Meters

11:45.2

Time

1:57.5

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:45.2	3,000m	1:57.5	216	1041	25
0:36.8	150m	2:02.6	190	952	24
0:36.0	300m	2:00.0	203	997	25
0:36.2	450m	2:00.6	199	985	25
0:35.9	600m	1:59.6	204	1002	23
0:35.8	750m	1:59.3	206	1008	25
0:36.0	900m	2:00.0	203	997	25
0:35.3	1,050m	1:57.6	215	1039	26
0:34.9	1,200m	1:56.3	222	1065	26
0:35.3	1,350m	1:57.6	215	1039	26
0:35.3	1,500m	1:57.6	215	1039	26
0:35.3	1,650m	1:57.6	215	1039	26
0:35.0	1,800m	1:56.6	220	1058	26
0:34.9	1,950m	1:56.3	222	1065	24
0:34.8	2,100m	1:56.0	224	1071	26
0:34.8	2,250m	1:56.0	224	1071	24
0:35.1	2,400m	1:57.0	219	1052	24
0:34.8	2,550m	1:56.0	224	1071	24
0:34.5	2,700m	1:55.0	230	1092	26
0:34.7	2,850m	1:55.6	226	1078	24
0:34.8	3,000m	1:56.0	224	1071	26

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