Brian Hansen 3000m row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
March 16, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 25 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 24 |
| 0:36.2 | 300m | 2:00.6 | 199 | 985 | 25 |
| 0:35.8 | 450m | 1:59.3 | 206 | 1008 | 25 |
| 0:35.9 | 600m | 1:59.6 | 204 | 1002 | 25 |
| 0:35.8 | 750m | 1:59.3 | 206 | 1008 | 25 |
| 0:35.7 | 900m | 1:59.0 | 208 | 1014 | 25 |
| 0:36.1 | 1,050m | 2:00.3 | 201 | 991 | 23 |
| 0:36.3 | 1,200m | 2:01.0 | 198 | 979 | 25 |
| 0:36.3 | 1,350m | 2:01.0 | 198 | 979 | 25 |
| 0:36.1 | 1,500m | 2:00.3 | 201 | 991 | 25 |
| 0:35.7 | 1,650m | 1:59.0 | 208 | 1014 | 25 |
| 0:35.6 | 1,800m | 1:58.6 | 209 | 1020 | 25 |
| 0:35.4 | 1,950m | 1:58.0 | 213 | 1033 | 25 |
| 0:35.6 | 2,100m | 1:58.6 | 209 | 1020 | 25 |
| 0:35.5 | 2,250m | 1:58.3 | 211 | 1026 | 24 |
| 0:35.0 | 2,400m | 1:56.6 | 220 | 1058 | 26 |
| 0:35.4 | 2,550m | 1:58.0 | 213 | 1033 | 25 |
| 0:35.7 | 2,700m | 1:59.0 | 208 | 1014 | 24 |
| 0:35.8 | 2,850m | 1:59.3 | 206 | 1008 | 24 |
| 0:35.4 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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