Brian Hansen 500m row
500m
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
March 21, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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First race-pace piece in 6 weeks. Ugh.