Brian Hansen 1000m row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
72
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
March 24, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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