Brian Hansen 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
March 25, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 25 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 24 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 25 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 0:59.2 | 1,250m | 1:58.4 | 211 | 1025 | 23 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 24 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 24 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 25 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 25 |
| 0:58.6 | 2,750m | 1:57.2 | 217 | 1048 | 25 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 0:58.5 | 3,250m | 1:57.0 | 219 | 1052 | 25 |
| 0:58.5 | 3,500m | 1:57.0 | 219 | 1052 | 25 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 25 |
| 0:58.6 | 4,250m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 25 |
| 0:58.1 | 4,750m | 1:56.2 | 223 | 1067 | 26 |
| 0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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