Brian Hansen 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
71
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
March 25, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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