Brian Hansen 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
March 31, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 24 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 23 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 |
| 0:58.0 | 1,750m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 25 |
| 0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 24 |
| 0:57.8 | 2,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.9 | 3,250m | 1:55.8 | 225 | 1075 | 24 |
| 0:57.7 | 3,500m | 1:55.4 | 228 | 1083 | 24 |
| 0:58.0 | 3,750m | 1:56.0 | 224 | 1071 | 24 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.2 | 4,250m | 1:56.4 | 222 | 1063 | 25 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 24 |
| 0:57.8 | 4,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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