Brian Hansen 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
April 04, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 24 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 24 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 23 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 24 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 23 |
| 0:59.6 | 1,750m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.6 | 2,750m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 0:59.7 | 3,250m | 1:59.4 | 206 | 1007 | 24 |
| 0:59.9 | 3,500m | 1:59.8 | 204 | 1000 | 24 |
| 0:59.8 | 3,750m | 1:59.6 | 205 | 1004 | 23 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.2 | 4,500m | 1:58.4 | 211 | 1025 | 24 |
| 0:59.6 | 4,750m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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