3000m row on April 12, 2018

Brian Hansen 3000m row

3,000m

Meters

11:58.2

Time

1:59.7

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:58.2	3,000m	1:59.7	204	1002	25
0:37.7	150m	2:05.6	176	906	26
0:36.5	300m	2:01.6	194	968	25
0:36.8	450m	2:02.6	190	952	25
0:36.4	600m	2:01.3	196	974	25
0:36.2	750m	2:00.6	199	985	25
0:35.9	900m	1:59.6	204	1002	23
0:35.8	1,050m	1:59.3	206	1008	25
0:36.0	1,200m	2:00.0	203	997	25
0:35.7	1,350m	1:59.0	208	1014	25
0:35.8	1,500m	1:59.3	206	1008	23
0:35.6	1,650m	1:58.6	209	1020	25
0:35.9	1,800m	1:59.6	204	1002	25
0:35.8	1,950m	1:59.3	206	1008	24
0:35.4	2,100m	1:58.0	213	1033	25
0:35.5	2,250m	1:58.3	211	1026	24
0:35.5	2,400m	1:58.3	211	1026	24
0:35.5	2,550m	1:58.3	211	1026	25
0:35.7	2,700m	1:59.0	208	1014	24
0:35.7	2,850m	1:59.0	208	1014	24
0:35.7	3,000m	1:59.0	208	1014	24

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