Brian Hansen 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
May 27, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 25 |
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:37.0 | 450m | 2:03.3 | 187 | 942 | 24 |
| 0:36.8 | 600m | 2:02.6 | 190 | 952 | 23 |
| 0:36.6 | 750m | 2:02.0 | 193 | 963 | 25 |
| 0:36.9 | 900m | 2:03.0 | 188 | 947 | 24 |
| 0:36.4 | 1,050m | 2:01.3 | 196 | 974 | 23 |
| 0:36.0 | 1,200m | 2:00.0 | 203 | 997 | 23 |
| 0:35.7 | 1,350m | 1:59.0 | 208 | 1014 | 25 |
| 0:35.7 | 1,500m | 1:59.0 | 208 | 1014 | 24 |
| 0:35.3 | 1,650m | 1:57.6 | 215 | 1039 | 24 |
| 0:35.4 | 1,800m | 1:58.0 | 213 | 1033 | 24 |
| 0:35.7 | 1,950m | 1:59.0 | 208 | 1014 | 24 |
| 0:35.5 | 2,100m | 1:58.3 | 211 | 1026 | 25 |
| 0:35.2 | 2,250m | 1:57.3 | 217 | 1045 | 24 |
| 0:35.1 | 2,400m | 1:57.0 | 219 | 1052 | 24 |
| 0:35.0 | 2,550m | 1:56.6 | 220 | 1058 | 24 |
| 0:35.2 | 2,700m | 1:57.3 | 217 | 1045 | 24 |
| 0:35.3 | 2,850m | 1:57.6 | 215 | 1039 | 24 |
| 0:35.4 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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