Brian Hansen 5000m row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
September 09, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 25 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 25 |
| 1:02.1 | 750m | 2:04.2 | 183 | 928 | 24 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 24 |
| 1:01.2 | 1,250m | 2:02.4 | 191 | 956 | 25 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 24 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 25 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 24 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 25 |
| 1:00.8 | 2,750m | 2:01.6 | 195 | 969 | 24 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 24 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 25 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 25 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 24 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 25 |
| 1:00.6 | 4,750m | 2:01.2 | 197 | 976 | 24 |
| 0:59.6 | 5,000m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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