Brian Hansen 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
September 25, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 23 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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