Brian Hansen 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
October 02, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 23 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 23 |
| 1:01.4 | 750m | 2:02.8 | 189 | 950 | 23 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 1:01.2 | 1,250m | 2:02.4 | 191 | 956 | 23 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 24 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 23 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 24 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 23 |
| 1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 23 |
| 1:00.1 | 3,000m | 2:00.2 | 202 | 993 | 23 |
| 1:00.1 | 3,250m | 2:00.2 | 202 | 993 | 23 |
| 1:00.2 | 3,500m | 2:00.4 | 201 | 990 | 23 |
| 1:00.1 | 3,750m | 2:00.2 | 202 | 993 | 23 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.4 | 4,750m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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