Brian Hansen 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
October 03, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 24 |
| 1:01.0 | 750m | 2:02.0 | 193 | 963 | 25 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 24 |
| 1:00.7 | 1,250m | 2:01.4 | 196 | 973 | 23 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 25 |
| 1:00.1 | 1,750m | 2:00.2 | 202 | 993 | 24 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 24 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 23 |
| 0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 24 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 0:59.4 | 3,250m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.0 | 3,750m | 1:58.0 | 213 | 1033 | 23 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.4 | 4,250m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.7 | 4,500m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.8 | 4,750m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.2 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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