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Brian Hansen 5000m row

5,000m

Meters

19:59.3

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate24

October 26, 2018 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000m 1:59.9 203 998 24
0:49.6 200m 2:04.0 184 931 27
0:48.9 400m 2:02.2 192 959 25
0:48.5 600m 2:01.2 196 975 24
0:48.3 800m 2:00.7 199 984 25
0:48.3 1,000m 2:00.7 199 984 24
0:48.3 1,200m 2:00.7 199 984 24
0:47.9 1,400m 1:59.7 204 1001 24
0:48.1 1,600m 2:00.2 201 992 24
0:47.9 1,800m 1:59.7 204 1001 24
0:47.9 2,000m 1:59.7 204 1001 24
0:48.1 2,200m 2:00.2 201 992 24
0:47.9 2,400m 1:59.7 204 1001 23
0:47.6 2,600m 1:59.0 208 1014 24
0:48.0 2,800m 2:00.0 203 997 23
0:47.8 3,000m 1:59.5 205 1005 23
0:47.8 3,200m 1:59.5 205 1005 23
0:48.0 3,400m 2:00.0 203 997 23
0:47.9 3,600m 1:59.7 204 1001 23
0:47.9 3,800m 1:59.7 204 1001 23
0:48.0 4,000m 2:00.0 203 997 23
0:47.5 4,200m 1:58.7 209 1019 23
0:48.2 4,400m 2:00.5 200 988 22
0:47.7 4,600m 1:59.2 206 1010 23
0:47.6 4,800m 1:59.0 208 1014 23
0:47.0 5,000m 1:57.5 216 1042 23

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Workout Graph

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