Brian Hansen 19:49 row
4,813m
Meters
19:49.6
Time
2:03.5
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
October 29, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 4,813m | 2:03.5 | 185 | 938 | 24 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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