Brian Hansen 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
November 06, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 336 | 25 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 13 | 26 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 26 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 25 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:48.0 | 1,200 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:47.6 | 1,400 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.3 | 1,600 | 1:58.2 | 212 | 1065 | 14 | 25 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1067 | 14 | 25 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:47.6 | 3,000 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.4 | 3,200 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.2 | 3,800 | 1:58.0 | 213 | 1067 | 14 | 24 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1074 | 14 | 24 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 1072 | 14 | 24 |
| 0:47.0 | 4,400 | 1:57.5 | 216 | 1072 | 14 | 24 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:47.0 | 4,800 | 1:57.5 | 216 | 1072 | 14 | 24 |
| 0:46.4 | 5,000 | 1:56.0 | 224 | 1086 | 14 | 26 |
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Workout Graph
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