Brian Hansen 10x300m/1:18r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
397
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:54.9 |
| Overall Distance | 6,000m |
| Overall Time | 24:03.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
November 07, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 27 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 27 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 27 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 27 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 27 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 26 | |
| r3,000m |
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10x300m hard, 300m easy. I sucked.