Brian Hansen 10x300m/1:18r row
3,000
Meters
11:08.7
Time
1:51.4
Pace
397
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 12:54.9 |
| Overall Distance | 6,000 |
| Overall Time | 24:03.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
November 07, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 27 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 28 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 27 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1189 | 27 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 30 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 27 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1183 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1178 | 27 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 27 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 26 | |
| r3,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x300m hard, 300m easy. I sucked.