Brian Hansen 3000m row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
212
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
November 12, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 25 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 1,400m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 1,500m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 1,900m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 2,000m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 2,100m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.6 | 2,200m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.8 | 2,300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.7 | 2,500m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 2,600m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.4 | 2,700m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.3 | 2,800m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.5 | 2,900m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.7 | 3,000m | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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