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Brian Hansen 5000m row

5,000

Meters

19:57.2

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate24

November 12, 2018 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.2 5,000 1:59.7 204 1001 333 24
0:49.1 200 2:02.7 189 953 13 26
0:48.0 400 2:00.0 203 975 13 25
0:48.4 600 2:01.0 198 966 13 24
0:48.5 800 2:01.2 196 964 13 24
0:47.9 1,000 1:59.7 204 977 13 24
0:47.7 1,200 1:59.2 206 981 13 24
0:47.8 1,400 1:59.5 205 979 13 24
0:47.7 1,600 1:59.2 206 981 13 24
0:48.0 1,800 2:00.0 203 975 13 23
0:47.7 2,000 1:59.2 206 981 13 24
0:47.9 2,200 1:59.7 204 977 13 24
0:48.2 2,400 2:00.5 200 970 13 22
0:47.8 2,600 1:59.5 205 979 13 24
0:48.0 2,800 2:00.0 203 975 13 24
0:48.2 3,000 2:00.5 200 970 13 22
0:47.9 3,200 1:59.7 204 977 13 24
0:48.1 3,400 2:00.2 201 972 13 22
0:47.7 3,600 1:59.2 206 981 13 24
0:48.1 3,800 2:00.2 201 972 13 24
0:47.5 4,000 1:58.7 209 985 13 23
0:47.4 4,200 1:58.5 210 987 13 24
0:47.5 4,400 1:58.7 209 985 13 24
0:47.5 4,600 1:58.7 209 985 13 23
0:47.7 4,800 1:59.2 206 981 13 24
0:48.0 5,000 2:00.0 203 975 13 24

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Workout Graph

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