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Brian Hansen 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour997
Stroke Rate23

November 15, 2018 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 997 332 23
0:49.1 200 2:02.7 189 953 13 24
0:48.2 400 2:00.5 200 970 13 24
0:48.1 600 2:00.2 201 972 13 22
0:48.0 800 2:00.0 203 975 13 23
0:47.9 1,000 1:59.7 204 977 13 23
0:48.0 1,200 2:00.0 203 975 13 24
0:48.2 1,400 2:00.5 200 970 13 22
0:48.0 1,600 2:00.0 203 975 13 23
0:48.1 1,800 2:00.2 201 972 13 22
0:48.4 2,000 2:01.0 198 966 13 22
0:48.2 2,200 2:00.5 200 970 13 22
0:48.1 2,400 2:00.2 201 972 13 22
0:48.2 2,600 2:00.5 200 970 13 22
0:48.0 2,800 2:00.0 203 975 13 23
0:47.9 3,000 1:59.7 204 977 13 23
0:48.1 3,200 2:00.2 201 972 13 22
0:48.1 3,400 2:00.2 201 972 13 22
0:47.8 3,600 1:59.5 205 979 13 23
0:47.7 3,800 1:59.2 206 981 13 23
0:47.8 4,000 1:59.5 205 979 13 24
0:47.8 4,200 1:59.5 205 979 13 23
0:48.0 4,400 2:00.0 203 975 13 23
0:47.9 4,600 1:59.7 204 977 13 23
0:47.7 4,800 1:59.2 206 981 13 24
0:47.7 5,000 1:59.2 206 981 13 24

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Workout Graph

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