Brian Hansen 1000m row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
70
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
November 16, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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