Brian Hansen 5000m row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
November 20, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 24 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 25 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 23 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 24 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 24 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 25 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 24 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 25 |
| 0:47.7 | 2,000m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 24 |
| 0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 24 |
| 0:48.0 | 2,800m | 2:00.0 | 203 | 997 | 25 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 24 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 22 |
| 0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 24 |
| 0:47.9 | 3,600m | 1:59.7 | 204 | 1001 | 24 |
| 0:48.1 | 3,800m | 2:00.2 | 201 | 992 | 22 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 24 |
| 0:47.7 | 4,400m | 1:59.2 | 206 | 1010 | 23 |
| 0:47.6 | 4,600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.3 | 5,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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