Brian Hansen 1000m row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
74
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
November 21, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |
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RowPro intervals with three much faster British blokes