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Brian Hansen 5000m row

5,000m

Meters

19:52.8

Time

1:59.2

Pace

334

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate23

November 28, 2018 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.8 5,000m 1:59.2 206 1009 23
0:48.6 200m 2:01.5 195 971 25
0:47.9 400m 1:59.7 204 1001 24
0:48.2 600m 2:00.5 200 988 24
0:48.1 800m 2:00.2 201 992 22
0:47.7 1,000m 1:59.2 206 1010 24
0:48.1 1,200m 2:00.2 201 992 24
0:47.8 1,400m 1:59.5 205 1005 23
0:47.8 1,600m 1:59.5 205 1005 24
0:48.5 1,800m 2:01.2 196 975 22
0:48.1 2,000m 2:00.2 201 992 22
0:47.5 2,200m 1:58.7 209 1019 23
0:47.6 2,400m 1:59.0 208 1014 24
0:47.7 2,600m 1:59.2 206 1010 23
0:47.5 2,800m 1:58.7 209 1019 23
0:47.9 3,000m 1:59.7 204 1001 23
0:47.6 3,200m 1:59.0 208 1014 23
0:47.7 3,400m 1:59.2 206 1010 23
0:47.9 3,600m 1:59.7 204 1001 23
0:47.7 3,800m 1:59.2 206 1010 23
0:47.6 4,000m 1:59.0 208 1014 23
0:47.0 4,200m 1:57.5 216 1042 23
0:47.4 4,400m 1:58.5 210 1023 23
0:47.5 4,600m 1:58.7 209 1019 23
0:47.6 4,800m 1:59.0 208 1014 23
0:47.1 5,000m 1:57.7 214 1037 24

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Workout Graph

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