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Brian Hansen 5000m row

5,000

Meters

19:52.8

Time

1:59.2

Pace

334

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate23

November 28, 2018 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.8 5,000 1:59.2 206 1009 334 23
0:48.6 200 2:01.5 195 962 13 25
0:47.9 400 1:59.7 204 977 13 24
0:48.2 600 2:00.5 200 970 13 24
0:48.1 800 2:00.2 201 972 13 22
0:47.7 1,000 1:59.2 206 981 13 24
0:48.1 1,200 2:00.2 201 972 13 24
0:47.8 1,400 1:59.5 205 979 13 23
0:47.8 1,600 1:59.5 205 979 13 24
0:48.5 1,800 2:01.2 196 964 13 22
0:48.1 2,000 2:00.2 201 972 13 22
0:47.5 2,200 1:58.7 209 985 13 23
0:47.6 2,400 1:59.0 208 983 13 24
0:47.7 2,600 1:59.2 206 981 13 23
0:47.5 2,800 1:58.7 209 985 13 23
0:47.9 3,000 1:59.7 204 977 13 23
0:47.6 3,200 1:59.0 208 983 13 23
0:47.7 3,400 1:59.2 206 981 13 23
0:47.9 3,600 1:59.7 204 977 13 23
0:47.7 3,800 1:59.2 206 981 13 23
0:47.6 4,000 1:59.0 208 983 13 23
0:47.0 4,200 1:57.5 216 1072 14 23
0:47.4 4,400 1:58.5 210 987 13 23
0:47.5 4,600 1:58.7 209 985 13 23
0:47.6 4,800 1:59.0 208 983 13 23
0:47.1 5,000 1:57.7 214 1070 14 24

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Workout Graph

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