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Brian Hansen 5000m row

5,000

Meters

19:59.3

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate23

November 30, 2018 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.3 5,000 1:59.9 203 998 332 23
0:49.6 200 2:04.0 184 943 13 24
0:48.8 400 2:02.0 193 959 13 22
0:48.7 600 2:01.7 194 960 13 23
0:48.5 800 2:01.2 196 964 13 24
0:48.5 1,000 2:01.2 196 964 13 22
0:48.3 1,200 2:00.7 199 968 13 24
0:48.0 1,400 2:00.0 203 975 13 21
0:47.8 1,600 1:59.5 205 979 13 24
0:48.2 1,800 2:00.5 200 970 13 22
0:48.2 2,000 2:00.5 200 970 13 24
0:48.1 2,200 2:00.2 201 972 13 22
0:48.0 2,400 2:00.0 203 975 13 23
0:48.1 2,600 2:00.2 201 972 13 22
0:47.7 2,800 1:59.2 206 981 13 23
0:48.0 3,000 2:00.0 203 975 13 23
0:48.2 3,200 2:00.5 200 970 13 22
0:47.7 3,400 1:59.2 206 981 13 21
0:47.7 3,600 1:59.2 206 981 13 23
0:47.9 3,800 1:59.7 204 977 13 23
0:48.0 4,000 2:00.0 203 975 13 23
0:47.7 4,200 1:59.2 206 981 13 21
0:46.8 4,400 1:57.0 219 1076 14 23
0:47.3 4,600 1:58.2 212 1065 14 23
0:47.5 4,800 1:58.7 209 985 13 21
0:47.1 5,000 1:57.7 214 1070 14 23

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Workout Graph

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