Brian Hansen 1000m row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
December 01, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 21 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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