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Brian Hansen 5000m row

5,000m

Meters

20:08.9

Time

2:00.8

Pace

329

Calories

Average Watts198
Calories Per Hour981
Stroke Rate23

December 02, 2018 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.9 5,000m 2:00.8 198 981 23
0:50.9 200m 2:07.2 170 884 24
0:49.7 400m 2:04.2 182 927 23
0:49.6 600m 2:04.0 184 931 23
0:49.4 800m 2:03.5 186 939 22
0:49.7 1,000m 2:04.2 182 927 23
0:48.6 1,200m 2:01.5 195 971 22
0:48.6 1,400m 2:01.5 195 971 22
0:48.6 1,600m 2:01.5 195 971 23
0:48.5 1,800m 2:01.2 196 975 22
0:48.9 2,000m 2:02.2 192 959 23
0:48.1 2,200m 2:00.2 201 992 22
0:47.7 2,400m 1:59.2 206 1010 23
0:48.1 2,600m 2:00.2 201 992 22
0:48.4 2,800m 2:01.0 198 979 22
0:48.3 3,000m 2:00.7 199 984 22
0:48.1 3,200m 2:00.2 201 992 22
0:48.1 3,400m 2:00.2 201 992 22
0:47.7 3,600m 1:59.2 206 1010 23
0:47.7 3,800m 1:59.2 206 1010 23
0:48.0 4,000m 2:00.0 203 997 23
0:48.0 4,200m 2:00.0 203 997 23
0:48.1 4,400m 2:00.2 201 992 22
0:47.2 4,600m 1:58.0 213 1033 22
0:47.2 4,800m 1:58.0 213 1033 23
0:46.9 5,000m 1:57.2 217 1047 24

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Workout Graph

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