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Brian Hansen 5000m row

5,000m

Meters

19:55.1

Time

1:59.5

Pace

334

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate22

December 03, 2018 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.1 5,000m 1:59.5 205 1005 22
0:48.5 200m 2:01.2 196 975 24
0:48.2 400m 2:00.5 200 988 22
0:47.7 600m 1:59.2 206 1010 23
0:48.0 800m 2:00.0 203 997 21
0:48.1 1,000m 2:00.2 201 992 21
0:48.0 1,200m 2:00.0 203 997 23
0:47.9 1,400m 1:59.7 204 1001 23
0:47.9 1,600m 1:59.7 204 1001 23
0:47.7 1,800m 1:59.2 206 1010 23
0:47.6 2,000m 1:59.0 208 1014 21
0:47.9 2,200m 1:59.7 204 1001 23
0:48.0 2,400m 2:00.0 203 997 23
0:47.7 2,600m 1:59.2 206 1010 21
0:47.8 2,800m 1:59.5 205 1005 23
0:47.8 3,000m 1:59.5 205 1005 21
0:47.6 3,200m 1:59.0 208 1014 23
0:47.9 3,400m 1:59.7 204 1001 21
0:47.6 3,600m 1:59.0 208 1014 23
0:47.8 3,800m 1:59.5 205 1005 21
0:47.8 4,000m 1:59.5 205 1005 23
0:48.3 4,200m 2:00.7 199 984 21
0:47.4 4,400m 1:58.5 210 1023 23
0:47.9 4,600m 1:59.7 204 1001 21
0:47.6 4,800m 1:59.0 208 1014 23
0:47.8 5,000m 1:59.5 205 1005 21

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Workout Graph

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