Brian Hansen 20:00 row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
December 04, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 23 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 |
| 1:20.0 | 169m | 1:58.3 | 211 | 1026 | 22 |
| 2:00.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 2:40.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 3:20.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 4:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
| 5:20.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 6:00.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 6:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 7:20.0 | 170m | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 8:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 9:20.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 170m | 1:57.6 | 215 | 1039 | 23 |
| 10:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 11:20.0 | 170m | 1:57.6 | 215 | 1039 | 23 |
| 12:00.0 | 171m | 1:56.9 | 219 | 1052 | 22 |
| 12:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 |
| 13:20.0 | 171m | 1:56.9 | 219 | 1052 | 21 |
| 14:00.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 14:40.0 | 171m | 1:56.9 | 219 | 1052 | 22 |
| 15:20.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 16:40.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 17:20.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 171m | 1:56.9 | 219 | 1052 | 23 |
| 18:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 |
| 19:20.0 | 179m | 1:51.7 | 251 | 1163 | 24 |
| 20:00.0 | 182m | 1:49.8 | 264 | 1207 | 26 |
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Workout Graph
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