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Brian Hansen 5000m row

5,000m

Meters

19:53.6

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate22

December 07, 2018 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.6 5,000m 1:59.3 206 1008 22
0:49.7 200m 2:04.2 182 927 25
0:47.8 400m 1:59.5 205 1005 23
0:47.9 600m 1:59.7 204 1001 23
0:47.8 800m 1:59.5 205 1005 24
0:47.3 1,000m 1:58.2 212 1028 23
0:48.0 1,200m 2:00.0 203 997 23
0:48.0 1,400m 2:00.0 203 997 23
0:47.9 1,600m 1:59.7 204 1001 23
0:47.9 1,800m 1:59.7 204 1001 23
0:47.6 2,000m 1:59.0 208 1014 23
0:47.7 2,200m 1:59.2 206 1010 23
0:47.9 2,400m 1:59.7 204 1001 21
0:47.9 2,600m 1:59.7 204 1001 23
0:47.8 2,800m 1:59.5 205 1005 21
0:47.6 3,000m 1:59.0 208 1014 23
0:47.7 3,200m 1:59.2 206 1010 21
0:47.5 3,400m 1:58.7 209 1019 21
0:47.6 3,600m 1:59.0 208 1014 23
0:47.5 3,800m 1:58.7 209 1019 21
0:47.6 4,000m 1:59.0 208 1014 21
0:47.3 4,200m 1:58.2 212 1028 23
0:47.2 4,400m 1:58.0 213 1033 22
0:47.6 4,600m 1:59.0 208 1014 21
0:47.9 4,800m 1:59.7 204 1001 23
0:47.8 5,000m 1:59.5 205 1005 21

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Workout Graph

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