Brian Hansen 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
December 17, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 25 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.5 | 1,400m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.2 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.1 | 2,200m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.8 | 2,600m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.9 | 2,800m | 1:54.7 | 232 | 1097 | 25 |
| 0:46.1 | 3,000m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.0 | 3,400m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.9 | 3,600m | 1:54.7 | 232 | 1097 | 25 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.7 | 4,200m | 1:54.2 | 235 | 1107 | 24 |
| 0:45.8 | 4,400m | 1:54.5 | 233 | 1102 | 25 |
| 0:46.1 | 4,600m | 1:55.2 | 229 | 1086 | 25 |
| 0:45.2 | 4,800m | 1:53.0 | 243 | 1134 | 25 |
| 0:44.4 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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