Brian Hansen 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
January 07, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 337 | 24 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 25 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1067 | 14 | 24 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.8 | 2,000 | 1:59.5 | 205 | 979 | 13 | 24 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1067 | 14 | 24 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:47.2 | 3,000 | 1:58.0 | 213 | 1067 | 14 | 23 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1065 | 14 | 24 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 987 | 13 | 23 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:47.2 | 3,800 | 1:58.0 | 213 | 1067 | 14 | 23 |
| 0:47.4 | 4,000 | 1:58.5 | 210 | 987 | 13 | 23 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.6 | 4,400 | 1:59.0 | 208 | 983 | 13 | 23 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1070 | 14 | 23 |
| 0:46.9 | 4,800 | 1:57.2 | 217 | 1074 | 14 | 24 |
| 0:47.1 | 5,000 | 1:57.7 | 214 | 1070 | 14 | 24 |
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Workout Graph
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