Brian Hansen 1000m row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
74
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
January 08, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 28 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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