Brian Hansen 1000m row
1,000
Meters
3:44.5
Time
1:52.2
Pace
72
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
January 08, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 72 | 26 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 27 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 24 |
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Workout Graph
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