Brian Hansen 3000m row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
January 12, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.9 | 1,300m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 1,400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 1,600m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 1,700m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 2,000m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.7 | 2,100m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 2,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 2,300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 2,400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 2,500m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 2,600m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 2,700m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 2,800m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 2,900m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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