Brian Hansen 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
January 13, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 25 |
| 0:22.0 | 1,100m | 1:50.0 | 263 | 1205 | 27 |
| 0:24.1 | 1,200m | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 25 |
| 0:21.8 | 1,600m | 1:49.0 | 270 | 1230 | 28 |
| 0:24.3 | 1,700m | 2:01.5 | 195 | 971 | 25 |
| 0:24.0 | 1,800m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 1,900m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 0:21.6 | 2,100m | 1:48.0 | 278 | 1256 | 28 |
| 0:24.3 | 2,200m | 2:01.5 | 195 | 971 | 25 |
| 0:24.4 | 2,300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.3 | 2,400m | 2:01.5 | 195 | 971 | 25 |
| 0:24.3 | 2,500m | 2:01.5 | 195 | 971 | 25 |
| 0:22.1 | 2,600m | 1:50.5 | 259 | 1192 | 27 |
| 0:23.8 | 2,700m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 2,800m | 2:00.0 | 203 | 997 | 25 |
| 0:23.7 | 2,900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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