Brian Hansen 408m row
408m
Meters
1:48.7
Time
2:13.2
Pace
24
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
January 21, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.7 | 408m | 2:13.2 | 148 | 809 | 27 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
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