3000m row on February 07, 2019

Brian Hansen 3000m row

3,000m

Meters

11:55.4

Time

1:59.2

Pace

201

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:55.4	3,000m	1:59.2	206	1010	24
0:24.2	100m	2:01.0	198	979	27
0:23.6	200m	1:58.0	213	1033	25
0:23.8	300m	1:59.0	208	1014	25
0:23.7	400m	1:58.5	210	1023	25
0:23.9	500m	1:59.5	205	1005	25
0:24.0	600m	2:00.0	203	997	25
0:24.0	700m	2:00.0	203	997	23
0:23.8	800m	1:59.0	208	1014	25
0:23.9	900m	1:59.5	205	1005	23
0:23.8	1,000m	1:59.0	208	1014	25
0:23.9	1,100m	1:59.5	205	1005	23
0:23.8	1,200m	1:59.0	208	1014	25
0:24.0	1,300m	2:00.0	203	997	23
0:23.9	1,400m	1:59.5	205	1005	25
0:23.7	1,500m	1:58.5	210	1023	25
0:23.6	1,600m	1:58.0	213	1033	23
0:23.4	1,700m	1:57.0	219	1052	26
0:23.7	1,800m	1:58.5	210	1023	23
0:23.8	1,900m	1:59.0	208	1014	25
0:23.9	2,000m	1:59.5	205	1005	23
0:24.2	2,100m	2:01.0	198	979	22
0:24.0	2,200m	2:00.0	203	997	25
0:24.2	2,300m	2:01.0	198	979	22
0:23.9	2,400m	1:59.5	205	1005	25
0:24.0	2,500m	2:00.0	203	997	23
0:24.1	2,600m	2:00.5	200	988	25
0:24.0	2,700m	2:00.0	203	997	22
0:24.1	2,800m	2:00.5	200	988	25
0:23.9	2,900m	1:59.5	205	1005	23
0:23.8	3,000m	1:59.0	208	1014	25

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