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Brian Hansen 5000m row

5,000

Meters

19:58.6

Time

1:59.8

Pace

333

Calories

Average Watts203
Calories Per Hour999
Stroke Rate24

February 08, 2019 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.6 5,000 1:59.8 203 999 333 24
0:48.2 200 2:00.5 200 970 13 27
0:48.1 400 2:00.2 201 972 13 25
0:48.3 600 2:00.7 199 968 13 25
0:48.0 800 2:00.0 203 975 13 25
0:47.9 1,000 1:59.7 204 977 13 25
0:47.7 1,200 1:59.2 206 981 13 25
0:47.9 1,400 1:59.7 204 977 13 26
0:47.9 1,600 1:59.7 204 977 13 25
0:48.0 1,800 2:00.0 203 975 13 25
0:48.0 2,000 2:00.0 203 975 13 24
0:48.0 2,200 2:00.0 203 975 13 25
0:47.7 2,400 1:59.2 206 981 13 24
0:48.0 2,600 2:00.0 203 975 13 24
0:48.0 2,800 2:00.0 203 975 13 24
0:47.8 3,000 1:59.5 205 979 13 24
0:48.4 3,200 2:01.0 198 966 13 24
0:48.3 3,400 2:00.7 199 968 13 24
0:48.3 3,600 2:00.7 199 968 13 24
0:48.2 3,800 2:00.5 200 970 13 22
0:47.5 4,000 1:58.7 209 985 13 24
0:48.0 4,200 2:00.0 203 975 13 24
0:48.2 4,400 2:00.5 200 970 13 24
0:48.1 4,600 2:00.2 201 972 13 22
0:47.5 4,800 1:58.7 209 985 13 24
0:47.8 5,000 1:59.5 205 979 13 25

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Workout Graph

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