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Brian Hansen 30:00 row

7,514m

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

161

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate24

February 10, 2019 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,514m 1:59.7 204 1000 24 161
1:00.0 248m 2:00.9 198 980 26 143
2:00.0 249m 2:00.4 200 988 23 146
3:00.0 248m 2:00.9 198 980 24 148
4:00.0 248m 2:00.9 198 980 23 147
5:00.0 250m 2:00.0 203 997 24 150
6:00.0 250m 2:00.0 203 997 23 153
7:00.0 252m 1:59.0 207 1013 24 155
8:00.0 249m 2:00.4 200 988 23 155
9:00.0 250m 2:00.0 203 997 24 157
10:00.0 249m 2:00.4 200 988 23 157
11:00.0 251m 1:59.5 205 1005 23 162
12:00.0 251m 1:59.5 205 1005 24 162
13:00.0 251m 1:59.5 205 1005 23 164
14:00.0 251m 1:59.5 205 1005 23 165
15:00.0 250m 2:00.0 203 997 23 164
16:00.0 250m 2:00.0 203 997 23 165
17:00.0 251m 1:59.5 205 1005 23 167
18:00.0 251m 1:59.5 205 1005 23 168
19:00.0 250m 2:00.0 203 997 23 167
20:00.0 252m 1:59.0 207 1013 24 170
21:00.0 250m 2:00.0 203 997 23 170
22:00.0 250m 2:00.0 203 997 24 170
23:00.0 247m 2:01.4 195 972 23 170
24:00.0 249m 2:00.4 200 988 23 171
25:00.0 250m 2:00.0 203 997 24 172
26:00.0 250m 2:00.0 203 997 23 173
27:00.0 252m 1:59.0 207 1013 24 175
28:00.0 252m 1:59.0 207 1013 24 176
29:00.0 254m 1:58.1 212 1031 24 177
30:00.0 259m 1:55.8 225 1075 25 178

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Workout Graph

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