Brian Hansen 20:14 row
5,029m
Meters
20:14.5
Time
2:00.7
Pace
332
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
February 12, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,029m | 2:00.7 | 199 | 984 | 23 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 135 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 145 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 146 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 149 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 150 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 155 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 158 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 159 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 162 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 164 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 165 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 167 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 168 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 171 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 169 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 170 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 173 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 173 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 173 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 174 |
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Workout Graph
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