Brian Hansen 2000m row
2,000m
Meters
7:56.0
Time
1:59.0
Pace
134
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
February 13, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 111 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 125 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 139 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 140 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 26 | 148 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 149 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 0:23.8 | 1,200m | 1:59.0 | 208 | 1014 | 23 | 152 |
| 0:23.8 | 1,300m | 1:59.0 | 208 | 1014 | 25 | 152 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 0:23.9 | 1,600m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 0:23.7 | 1,700m | 1:58.5 | 210 | 1023 | 23 | 155 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 0:23.9 | 1,900m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 0:23.7 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 156 |
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Workout Graph
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