Brian Hansen 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
February 13, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 157 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 133 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 | 151 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 160 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 164 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 168 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 24 | 169 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 27 | 170 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 171 |
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Workout Graph
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