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Brian Hansen 5000m row

5,000m

Meters

19:53.5

Time

1:59.3

Pace

334

Calories

160

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate24

February 16, 2019 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.5 5,000m 1:59.3 206 1008 24 160
0:48.8 200m 2:02.0 193 963 26 134
0:48.1 400m 2:00.2 201 992 25 146
0:47.7 600m 1:59.2 206 1010 25 150
0:48.1 800m 2:00.2 201 992 24 148
0:47.8 1,000m 1:59.5 205 1005 24 150
0:47.5 1,200m 1:58.7 209 1019 24 154
0:47.6 1,400m 1:59.0 208 1014 24 156
0:47.7 1,600m 1:59.2 206 1010 24 158
0:47.4 1,800m 1:58.5 210 1023 24 160
0:47.5 2,000m 1:58.7 209 1019 24 162
0:47.5 2,200m 1:58.7 209 1019 24 162
0:47.7 2,400m 1:59.2 206 1010 23 164
0:47.4 2,600m 1:58.5 210 1023 24 165
0:48.2 2,800m 2:00.5 200 988 22 165
0:47.9 3,000m 1:59.7 204 1001 24 167
0:48.3 3,200m 2:00.7 199 984 22 166
0:48.0 3,400m 2:00.0 203 997 24 167
0:48.1 3,600m 2:00.2 201 992 22 170
0:48.1 3,800m 2:00.2 201 992 24 171
0:48.0 4,000m 2:00.0 203 997 23 171
0:48.2 4,200m 2:00.5 200 988 22 172
0:47.9 4,400m 1:59.7 204 1001 24 174
0:47.8 4,600m 1:59.5 205 1005 24 175
0:47.1 4,800m 1:57.7 214 1037 26 176
0:46.3 5,000m 1:55.7 226 1076 25 177

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Workout Graph

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