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Brian Hansen 5000m row

5,000m

Meters

19:56.8

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate23

February 19, 2019 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.8 5,000m 1:59.6 204 1002 23
0:48.6 200m 2:01.5 195 971 26
0:48.2 400m 2:00.5 200 988 24
0:48.4 600m 2:01.0 198 979 22
0:48.0 800m 2:00.0 203 997 24
0:48.0 1,000m 2:00.0 203 997 23
0:47.9 1,200m 1:59.7 204 1001 23
0:48.0 1,400m 2:00.0 203 997 23
0:47.7 1,600m 1:59.2 206 1010 24
0:48.0 1,800m 2:00.0 203 997 23
0:47.9 2,000m 1:59.7 204 1001 23
0:47.9 2,200m 1:59.7 204 1001 24
0:48.1 2,400m 2:00.2 201 992 22
0:48.1 2,600m 2:00.2 201 992 22
0:47.9 2,800m 1:59.7 204 1001 24
0:47.8 3,000m 1:59.5 205 1005 23
0:47.7 3,200m 1:59.2 206 1010 23
0:48.0 3,400m 2:00.0 203 997 24
0:48.1 3,600m 2:00.2 201 992 22
0:48.2 3,800m 2:00.5 200 988 22
0:47.5 4,000m 1:58.7 209 1019 24
0:47.5 4,200m 1:58.7 209 1019 23
0:47.6 4,400m 1:59.0 208 1014 23
0:48.0 4,600m 2:00.0 203 997 23
0:48.0 4,800m 2:00.0 203 997 24
0:47.0 5,000m 1:57.5 216 1042 24

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Workout Graph

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