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Brian Hansen 5000m row

5,000

Meters

19:59.3

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate24

February 23, 2019 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.3 5,000 1:59.9 203 998 332 24
0:49.5 200 2:03.7 185 945 13 27
0:48.3 400 2:00.7 199 968 13 25
0:48.2 600 2:00.5 200 970 13 24
0:48.2 800 2:00.5 200 970 13 24
0:48.1 1,000 2:00.2 201 972 13 24
0:48.1 1,200 2:00.2 201 972 13 24
0:48.1 1,400 2:00.2 201 972 13 22
0:47.8 1,600 1:59.5 205 979 13 24
0:47.7 1,800 1:59.2 206 981 13 25
0:47.8 2,000 1:59.5 205 979 13 24
0:47.7 2,200 1:59.2 206 981 13 24
0:47.8 2,400 1:59.5 205 979 13 24
0:47.7 2,600 1:59.2 206 981 13 24
0:47.7 2,800 1:59.2 206 981 13 24
0:48.0 3,000 2:00.0 203 975 13 24
0:47.9 3,200 1:59.7 204 977 13 24
0:48.1 3,400 2:00.2 201 972 13 24
0:48.3 3,600 2:00.7 199 968 13 22
0:48.1 3,800 2:00.2 201 972 13 24
0:48.1 4,000 2:00.2 201 972 13 22
0:48.3 4,200 2:00.7 199 968 13 24
0:48.0 4,400 2:00.0 203 975 13 24
0:48.1 4,600 2:00.2 201 972 13 22
0:47.4 4,800 1:58.5 210 987 13 24
0:47.4 5,000 1:58.5 210 987 13 24

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Workout Graph

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