Brian Hansen 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
February 23, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 25 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 24 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 24 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 24 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 22 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.7 | 2,600m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.7 | 2,800m | 1:59.2 | 206 | 1010 | 24 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 0:47.9 | 3,200m | 1:59.7 | 204 | 1001 | 24 |
| 0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 24 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 22 |
| 0:48.1 | 3,800m | 2:00.2 | 201 | 992 | 24 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 22 |
| 0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 24 |
| 0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 24 |
| 0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 22 |
| 0:47.4 | 4,800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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