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Brian Hansen 3000m row

3,000m

Meters

11:58.7

Time

1:59.7

Pace

200

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate24

February 27, 2019 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:58.7 3,000m 1:59.7 204 1000 24
0:24.9 100m 2:04.5 181 924 27
0:24.0 200m 2:00.0 203 997 28
0:23.9 300m 1:59.5 205 1005 25
0:24.0 400m 2:00.0 203 997 23
0:24.0 500m 2:00.0 203 997 25
0:24.1 600m 2:00.5 200 988 25
0:24.2 700m 2:01.0 198 979 25
0:24.2 800m 2:01.0 198 979 25
0:24.2 900m 2:01.0 198 979 22
0:23.8 1,000m 1:59.0 208 1014 25
0:23.9 1,100m 1:59.5 205 1005 23
0:23.9 1,200m 1:59.5 205 1005 25
0:23.9 1,300m 1:59.5 205 1005 23
0:23.9 1,400m 1:59.5 205 1005 25
0:23.9 1,500m 1:59.5 205 1005 23
0:24.1 1,600m 2:00.5 200 988 22
0:24.0 1,700m 2:00.0 203 997 23
0:24.0 1,800m 2:00.0 203 997 25
0:23.9 1,900m 1:59.5 205 1005 23
0:23.9 2,000m 1:59.5 205 1005 23
0:24.0 2,100m 2:00.0 203 997 23
0:23.9 2,200m 1:59.5 205 1005 25
0:23.9 2,300m 1:59.5 205 1005 23
0:24.0 2,400m 2:00.0 203 997 23
0:23.8 2,500m 1:59.0 208 1014 25
0:24.0 2,600m 2:00.0 203 997 23
0:24.0 2,700m 2:00.0 203 997 23
0:23.9 2,800m 1:59.5 205 1005 23
0:24.0 2,900m 2:00.0 203 997 25
0:23.9 3,000m 1:59.5 205 1005 23

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Workout Graph

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