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Brian Hansen 5000m row

5,000m

Meters

19:57.6

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate24

February 28, 2019 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.6 5,000m 1:59.7 204 1001 24
0:49.3 200m 2:03.2 187 943 26
0:48.4 400m 2:01.0 198 979 24
0:48.0 600m 2:00.0 203 997 25
0:47.8 800m 1:59.5 205 1005 24
0:47.8 1,000m 1:59.5 205 1005 24
0:48.0 1,200m 2:00.0 203 997 23
0:48.1 1,400m 2:00.2 201 992 24
0:48.1 1,600m 2:00.2 201 992 24
0:47.7 1,800m 1:59.2 206 1010 24
0:48.0 2,000m 2:00.0 203 997 23
0:47.8 2,200m 1:59.5 205 1005 24
0:48.2 2,400m 2:00.5 200 988 24
0:48.1 2,600m 2:00.2 201 992 22
0:48.2 2,800m 2:00.5 200 988 24
0:48.2 3,000m 2:00.5 200 988 22
0:48.0 3,200m 2:00.0 203 997 24
0:48.1 3,400m 2:00.2 201 992 22
0:48.1 3,600m 2:00.2 201 992 22
0:47.8 3,800m 1:59.5 205 1005 23
0:47.8 4,000m 1:59.5 205 1005 24
0:47.7 4,200m 1:59.2 206 1010 23
0:47.8 4,400m 1:59.5 205 1005 23
0:47.6 4,600m 1:59.0 208 1014 23
0:47.2 4,800m 1:58.0 213 1033 24
0:46.9 5,000m 1:57.2 217 1047 23

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Workout Graph

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