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Brian Hansen 3000m row

3,000m

Meters

11:53.2

Time

1:58.8

Pace

201

Calories

159

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate25

March 08, 2019 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:53.2 3,000m 1:58.8 208 1017 25 159
0:23.9 100m 1:59.5 205 1005 28 115
0:23.6 200m 1:58.0 213 1033 25 138
0:24.1 300m 2:00.5 200 988 25 150
0:23.8 400m 1:59.0 208 1014 25 153
0:23.9 500m 1:59.5 205 1005 25 156
0:23.9 600m 1:59.5 205 1005 25 157
0:24.0 700m 2:00.0 203 997 23 157
0:23.7 800m 1:58.5 210 1023 25 158
0:23.7 900m 1:58.5 210 1023 25 160
0:24.0 1,000m 2:00.0 203 997 25 160
0:23.9 1,100m 1:59.5 205 1005 23 160
0:23.7 1,200m 1:58.5 210 1023 25 162
0:23.7 1,300m 1:58.5 210 1023 23 163
0:23.8 1,400m 1:59.0 208 1014 25 163
0:23.8 1,500m 1:59.0 208 1014 25 164
0:23.8 1,600m 1:59.0 208 1014 25 164
0:23.9 1,700m 1:59.5 205 1005 23 165
0:23.8 1,800m 1:59.0 208 1014 25 166
0:23.9 1,900m 1:59.5 205 1005 25 166
0:23.8 2,000m 1:59.0 208 1014 23 166
0:23.8 2,100m 1:59.0 208 1014 25 166
0:23.8 2,200m 1:59.0 208 1014 23 168
0:23.7 2,300m 1:58.5 210 1023 25 169
0:24.0 2,400m 2:00.0 203 997 23 169
0:24.0 2,500m 2:00.0 203 997 25 169
0:23.7 2,600m 1:58.5 210 1023 25 170
0:23.8 2,700m 1:59.0 208 1014 23 170
0:23.8 2,800m 1:59.0 208 1014 25 171
0:23.7 2,900m 1:58.5 210 1023 25 172
0:23.6 3,000m 1:58.0 213 1033 23 172

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Workout Graph

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